My OB Assignment:Change

Change

When I talk about change, I always remember 1 beautiful quote about change.

“Change is nature, and it starts when we decide.”

Actually the quote I got is from a cartoon movie “Ratatuille”, a story on rat and how the rat change their lifestyle from just becoming an ordinary ruthless and useless rat into a chef rat. It is a good movie to enjoy. Day by day, my life is influence by thise phrase. I still remember that I have always fails to lose weight. That is the biggest change that never change. Until one day, when I start to think why did not I believe what I believe. I believe that change is nature and it will start when I decide. But I never do it. Therefore, I deciced. I decided to change my diet plan and start for low in calory diet. I start my day with exercise. I set the dateline. I read all book related to diet. To me, information is important to know that we are doing right. Everyday, ate less rice with lots of vegetables, sometimes I switch my normal menu to oat because people say oats are good for health and heart. I exercized early in the morning. I still remember during the semester break after I completed my first degree, I used to be at home. I take this opportunity to use the time optimumly. Oohh..i forgot to mention, the is one friends that tells me that I should go into diet. I don’t know why I start to think seriously when I heard her tell me that I need to lose weights. Before this, I am so complacent with what I am. Lets go back to the story then. I used to wake up early and pray. Then after that I did not go to sleep like I used to. I wear track suits and warming up with exorcize. Then I drive to park that most of old people exercise. I did not go to the jogging park since I know that is a lot of people. So, I switch to Chinese old people place where they used to exercise, jogging, walking, doing tai chi, dancing class, etc. It is a good experience mix with them and they welcome me a lot. So, I will jog for about 30 minutes and come back home. During lunch, I ate considered amount of rice with a lot of vegetables while at the evening I exercise again for about 20 minutes. Sometimes I never stick to this timetable because I am a less discipline person. Anyhow, I have lost 15 kilos and I am happy for it. I never taught that my diet plan will work. I have tried thousand times before but failed. Now,I succeed and the reason behind it is that I change. Yes, I faced a lot of difficulty during the first month of change since I am not used to it. However, once you are determined, you will feel easy counting calories that you eat. So, morale of the story, if you know someone who want to lose weight contact me. I’ll show the way.